403 Maroon
Crested Butte, CO 81224
(970) 349-9371
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ANUSARA
“Yoga with a Heart”Do you question the meaning of life in the confusion of world events? Are you looking for a balance between determination and playful celebration? Are you flexibly challenged? Do you have a burning desire to understand the way things are? Join the growing number of people who are discovering the joy of “making art and expressing beauty” through a heart oriented approach to yoga practice. John Friend, founder of Anusara Yoga, developed this refreshing approach to practicing the poses based on similar questions. He comments in a recent Yoga Journal article, “I look for what I find to be beautiful (in my Poses) and determine what I can do to enhance it. People come to the practice, and they start to feel the wonder of life. It (yoga practice) can be simple yet so complex in its beauty.” While this yoga is heart-oriented and spiritually inspiring it is grounded in classical hatha yoga poses.
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Anusara is saying “Yes” to the whole spectrum of life. It is a willingness to be aware of all parts of ourselves. To be in the flow is to look at whatever arises with freshness and freedom. Simply and lovingly open our hearts to the present moment compassionately accepting the world and ourselves as we are. Anusara Yoga is a uniquely integrated approach to Hath yoga in which the art of the human spirit powerfully blend with the science of biomechanics. It is an exceptional yoga system that integrates the celebration of the heart, universal principles of alignment, and balanced energetic action in the performance of asana. The synergy of the 3 "A’s" - Attitude, Alignment and Action, form the foundation of the Anusara Yoga style. Lovingly and playfully celebrate your true nature in an Anusara Yoga class for the “flexibly challenged.” Restore and rejuvenate your body, mind and heart through this uniquely integrated approach to hatha yoga. Learn the Universal Principles of Alignment while blending the 3A’s
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MJ Simmons’ classes are taught to match student abilities and challenge their potential. Individual needs are honored and an opening of the heart is encouraged through the life affirming practice of Anusara Yoga. For beginners, seniors and those dealing with health issues, MJ begins with gentle modified postures that emphasize proper alignment. These nclude well-known poses such as Mountain Pose (Tadasana), downward facing dog (Adho muka savasana) and abdominal and back strengthening sequences. She encourages her students to keep a fun, playful and lighthearted attitude during class. MJ says that she teaches as she was taught, to flow with your practice and discover your true nature, the beauty within ourselves. Anusara classes are available in the community room at the Union Congregational Church, corner of Maroon & 4th Street. Call MJ at 349-9371 if you have questions or want more information.
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ANSURA YOGA ~ New Spring 2004 Schedule
Tuesdays
5:30 to 7 pm - Level I / Continuing ~ For students who understand the basic Universal Principals of Alignment.Fridays
2:45 to 4:00 pm - Relaxe, Restore & Heal ~ Very gentle restorative and healing poses for students with health concerns and Senior Practitioners.
(Ansura Basics & Sunrise Celebration classes will be added this summer.) At: the Union Congregational Church, NE corner of Maroon and 4th Street.
For more information call MJ Simmons at 349-9371
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A member of Crested Butte Spirit, Mind, Body.
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