June 30, 9:00 AM Arthritis makes your joints ache, Yoga helps keep you flexible. One is the perfect antidote for the other. Drugs, surgery and steroids can alleviate arthritis pain, but studies show that low-impact, flexibility-enhancing exercises work best. Come experience the benefits of the stretches in this Prana Vinyasa Yoga class. June 30, Monday 9 am to 10:15 am At: Yoga for the People, 114 Elk Ave. Cost: $15 For info call: Monica Mesa at 349-0302 For more information, contact: Crested Butte Spirit, Mind & Body |
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