August 27, 5:30 PM Most of us tend to hold in patterns of tension arising from everyday cares and worries, bad posture or lack of exercises. These patterns make us feel stiff and unbending and directly interfere with our movements. Regular stretching exercises free our bodies, allowing us to move easily. Come experience the benefits of this Kundalini Class. August 27, Wednesday 5:30 – 6:45 pm At: Yoga for the People, 114 Elk Ave Cost: $10 For info call: Jessica Frankman at 275-2767 For more information, contact: Crested Butte Spirit, Mind & Body |
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