Active Isolated Stretching

February 3, 8:00 AM

By stretching one side of the body at a time, Active Isolated Stretching helps the person discover tightness and muscle imbalances in the body that they may not have been aware of otherwise.

By employing specific stretches for specific parts of the body (6 stretches alone for different parts of hamstrings), you find yourself able to release short and long term tension.

Gentle 2-second stretches done repetitively help loosen up the body without risking injury and helps reorganize muscle tissue.

The technology is wonderful at preventing injury and awesome for helping the body to feel free.

This Stretching for Balance class is taught by Bill Smith

When: Wednesday, February 3rd at the Union Congregational Church, 403 Maroon Avenue at 8:00 A.M.

Cost: Donation appreciated.

Call Bill at 349-2766 for more info.

For more information, contact: Crested Butte Spirit, Mind & Body

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