Active Isolate Stretching for Shoulders

February 17, 8:00 AM

Bill Smith, Certified Neuromuscular Therapist, will focus this class on achieving and maintaining full range of motion in the shoulder.

Reciprocal inhibition and innervation are principles that provide a basis for how AIS works. This means that if you want to lift your arm, your nervous system has to shut off the muscles that bring your arm down while turning on the ones that lift it up.

AIS works with your nervous system to re-educate the muscles to function properly in order to maintain full range of motion. Thus AIS is effective in treating shoulder issues including rotator cuff tendonitis.

When: Wednesday, February 17, from 8:00 to 9:00 AM

At: the Union Congregational Church, 403 Maroon Avenue.

Cost: Donation

For more information about this class Call Bill at 349-5664 more on this class and how Active Isolate Stretching is so effective.

For more information, contact: Crested Butte Spirit, Mind & Body