February 19, 8:45 AM Maybe you still have your mother’s plea to stand up straight in your head, but then our daily activities such as working on the computer, sitting at the desk, driving, or bundling up to fight the cold weather are always bringing our shoulders forward. Opening up the chest and breathing to enhance posture will be the emphasis of this week's Active Isolated Stretching classes. By engaging in these simple yet exacting stretches you will stand taller and feel better. Other areas of the body will also be covered. When: Friday, February 19 at 8:45 A.M. At: The Gym in Riverland Cost: $10 For more info call: Call Bill Smith at 349-5664 For more information, contact: Crested Butte Spirit, Mind & Body |
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