Improving Posture with Active Isolated Stretching.

February 24, 8:00 AM

Maybe you still have your mother’s plea to stand up straight in your head, but then our daily activities such as working on the computer, sitting at the desk, driving, or bundling up to fight the cold weather are always bringing our shoulders forward.

Opening up the chest and breathing to enhance posture will be the emphasis of this week's Active Isolated Stretching classes. By engaging in these simple yet exacting stretches you will stand taller and feel better. Other areas of the body will also be covered.

Please use the 4th Street side door and bring a mat and blanket for this class.

When: Wednesday, February 24 at 8:00 am

At: Union Congregational Church, 403 Maroon Avenue.

Cost: Donation

Call Bill Smith at 349-5664 for more info.

For more information, contact: Crested Butte Spirit, Mind & Body