Active Isolated Stretching Demo and Classes

March 10, 6:00 PM

A talk and demonstration on Active Isolated Stretching will be held on Wednesday. Come find out why everyone from Olympic athletes, people with everyday ailments to people living in chronic pain have benefited from receiving and practicing AIS.

Classes this week which will focus on prevention of injuries. AIS provides support for tendons, ligaments, and fascia. By placing repeated gentle stress on these structures, it helps to build their strength and integrity. Then when minor strains or tears do occur, continued AIS work helps to prevent the build up of scar tissue which is a major contributor to stiffness, inflexibility, chronic injury, and pain conditions.

AIS practitioner and teacher Bill Smith will explain the philosophy and physiology of why AIS is so effective for many physical conditions.

When: Wednesday March 10 at 6:00 P.M

Where: West Elk Center, 427 Belleview, 2nd floor.

Call: Bill at 349-2766 for more information

For more information, contact: Crested Butte Spirit, Mind & Body