Active Isolated Stretching Class

March 5, 8:45 AM

Classes this week which will focus on prevention of injuries. AIS provides support for tendons, ligaments, and fascia. By placing repeated gentle stress on these structures, it helps to build their strength and integrity. Then when minor strains or tears do occur, continued AIS work helps to prevent the build up of scar tissue which is a major contributor to stiffness, inflexibility, chronic injury, and pain conditions.

When: Friday, March 5, 8:45 A.M.

Where: The Gym in Riverland

Cost: $10

Call: Bill at 349-2766 for more information

Due to popular demand, there will be a Monday class, March 8, 8:00 am at the Union Congregational Church, 403 Maroon Avenue as well as the Wednesday, March 10 class at 8:00 am at UCC. Please use the 4th Street entrance and bring a mat and blanket. (Donations appreciated)

For more information, contact: Crested Butte Spirit, Mind & Body