Active Isolated Stretching Classes

March 8, 8:00 AM

Classes this week which will focus on prevention of injuries. AIS provides support for tendons, ligaments, and fascia. By placing repeated gentle stress on these structures, it helps to build their strength and integrity. Then when minor strains or tears do occur, continued AIS work helps to prevent the build up of scar tissue which is a major contributor to stiffness, inflexibility, chronic injury, and pain conditions.

When: Monday class, March 8, 8:00 am

and

Wednesday class, March 10 at 8:00 am

At: Union Congregational Church, 403 Maroon Avenue

Cost: Donations appreciated

Please use the 4th Street entrance and bring a mat and blanket.

Call: Bill at 349-2766 for more information.

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Also, there will be an Active Isolated Stretching Demo and Class on Wednesday March 10 at 6:00 P.M at the West Elk Center, 427 Belleview, 2nd floor. Come find out why everyone from Olympic athletes, people with everyday ailments to people living in chronic pain have benefited from receiving and practicing AIS. AIS practitioner and teacher Bill Smith will explain the philosophy and physiology of why AIS is so effective for many physical conditions.

For more information, contact: Crested Butte Spirit, Mind & Body